Renew (or begin) your meditation practice with gentle movement and restorative yoga. Open yourself to waves of relaxation and deeply connect with your inner landscape through yoga nidra (Non-Sleep Deep Rest). Experience your senses and cultivate peace and tranquility throughout your entire being. Visualize and plant seeds of intention and grow your mindfulness practice to full bloom.

In this workshop you will learn multiple styles of meditation, the benefits of meditation, and how to create a regular practice.

Includes:

• Sensory experience meditation through taste, sight, sound, smell and breath

• Visualization meditation: finding and connecting to your "happy place"

• Guided chakra meditation & affirmations

• Guided yoga nidra in restorative yoga poses

• Intention setting: finding inner tranquility through this deep connection with yourself

Wear comfy clothes for light movement and restorative yoga. Bring your eye pillow or mask if you’d like. Bolsters, blankets and blocks provided. No prior yoga or meditation experience required.

$35